Lock in.
Earn the body.
A fitness command app for your controlled cut, 3-day workout system, macros, progress logs, and discipline streak.
Today’s Mission
Three workouts per week. Flexible days. No excuses.
Your deficit status will show after you save your daily log.
Quick Stats
Your snapshot.
Progress Snapshot
Choose your trend.
Workout System
Choose your phase, then open Push, Pull, or Legs.
Push Day
Chest · Shoulders · TricepsPull Day
Back · Biceps · PostureLegs + Core
Legs · Core · InclinePush Day
MassPull Day
DensityLegs + Core
StrengthPush Day
AthleticPull Day
PowerLegs + Core
ConditioningDaily Log
Save the work. Numbers don’t lie.
Progress
Track weight loss, strength, treadmill, protein, and calories.
Past Logs
Review your history.
Profile Photo
Upload your own avatar. Saves on this device.
Profile
Your cut settings.
Edit Targets
Update your numbers anytime.
Food System
High-protein, low-sugar, lower-sodium focused.
Chicken, turkey, eggs, egg whites, tuna, salmon, lean beef, Greek yogurt, whey isolate.
Rice, sweet potato, oatmeal, fruit, potatoes, beans controlled, low-carb wraps.
Sugary drinks, fried foods, fast food, excess sodium, late caffeine, spicy/acidic foods if they bother you.