BD
Built By DisciplineReignMode

Lock in.
Earn the body.

A fitness command app for your controlled cut, 3-day workout system, macros, progress logs, and discipline streak.

Week0/3
DeficitLog
Goal145

Today’s Mission

Three workouts per week. Flexible days. No excuses.

Lock In
Workout 1Push
Workout 2Pull
Workout 3Legs + Core
Nutrition1950 cal
Log today’s calories.

Your deficit status will show after you save your daily log.

Quick Stats

Your snapshot.

Workouts0completed
This Week0/3mission
DeficitLogtoday
Weight Change0lbs

Progress Snapshot

Choose your trend.

Workout System

Choose your phase, then open Push, Pull, or Legs.

3 Days

Push Day

Chest · Shoulders · Triceps

Pull Day

Back · Biceps · Posture

Legs + Core

Legs · Core · Incline

Push Day

Mass

Pull Day

Density

Legs + Core

Strength

Push Day

Athletic

Pull Day

Power

Legs + Core

Conditioning

Daily Log

Save the work. Numbers don’t lie.

Manual

Progress

Track weight loss, strength, treadmill, protein, and calories.

Analytics

Past Logs

Review your history.

Profile Photo

Upload your own avatar. Saves on this device.

Avatar
Upload your lock-in photo.

Profile

Your cut settings.

Age39
Height5'7"
Current187 lb
Goal145 lb
Calories1950
Protein190g

Edit Targets

Update your numbers anytime.

Food System

High-protein, low-sugar, lower-sodium focused.

Best Proteins

Chicken, turkey, eggs, egg whites, tuna, salmon, lean beef, Greek yogurt, whey isolate.

Carbs That Fit

Rice, sweet potato, oatmeal, fruit, potatoes, beans controlled, low-carb wraps.

Limit

Sugary drinks, fried foods, fast food, excess sodium, late caffeine, spicy/acidic foods if they bother you.